Your well-being comes first

Enjoy the moment. Know your limits.

bevQ.social helps you discover drinks and places. It should also make it easy to pause, plan a safe ride, understand what you are drinking, or find confidential support.

Know what counts

One U.S. standard drink

Serving size alone does not determine alcohol content. Strong beer, large pours, and mixed drinks may contain more than one standard drink.

Beer: 12 fluid ounces at about 5% alcohol
Wine: 5 fluid ounces at about 12% alcohol
Spirits: 1.5 fluid ounces at about 40% alcohol

NIAAA standard-drink guide

Stay in control

Make a plan before going out

Track and measure drinks instead of estimating.
Choose a limit and include alcohol-free days.
Alternate with water and eat before or while drinking.
Never drive impaired; arrange a sober ride in advance.
If alcohol affects your health, work, relationships, or ability to stop, talk with a healthcare professional.

NIAAA tips for cutting down

Confidential support

Help is available

You do not have to wait for a crisis. Find local treatment, counseling, peer support, and recovery services through official U.S. resources.

FindTreatment.gov SAMHSA: 1-800-662-4357 SAMHSA support guide

Immediate crisis support

If you or someone you know is in crisis

In the United States, call or text 988 to reach the 988 Suicide & Crisis Lifeline, or use its confidential web chat.

Call 988 Text 988 Chat online

This page provides general educational information, not medical advice or a diagnosis. For personal guidance, contact a qualified healthcare professional.